Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She lives in Victoria, British Columbia, Canada where she just launched a webinar series called "Happiness Handbook." For more information, check out her website www.ahamoments4u.com.
When you want to change a behavior, you’re usually faced with two options: moderation or abstinence. And the answer is different for everyone. Figure out how to choose the best option for you.Read More