Tamara Lechner

Certified Instructor: Meditation

Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about how a positive mindset affects business, relationships, health, and life satisfaction. Tamara is often found throwing epic parties or walking barefoot in the sand. Join her on The Happiness Trajectory, a free online mindset reboot, or find out more about her at www.ahamoments4u.com.

Articles by Tamara Lechner

mature woman in her garden
Gardening is a great practice for the mind, body, and spirit. Whether you have a green thumb or are new to the game, you can reap the multiple benefits in gardening this spring and summer.Read More
A young man working on a project with his mentor
In a world filled with people who have diverse passions, skills, and goals, how do you find the right mentor for you? Here are some tips.Read More
man and woman cleaning the kitchen
Spring is in the air, and it’s time to tackle the clutter that’s accumulated over the winter months. Don’t let the process be daunting. Understand how you can enjoy spring cleaning along with its benefits for you and your home.Read More
hands holding plant sprout renewal
How can you take advantage of this transformative time of year? Try these four tips to cultivate new, healthy habits and welcome change.Read More
woman listening to music
When you were a kid, you followed the advice of others—parents, teacher, coaches—and that probably served you well. But now, you’re no longer a kid. Learn how to listen to yourself and trust your gut when it comes to making choices.Read More

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