Tamara Lechner

Certified Instructor: Meditation

Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about how a positive mindset affects business, relationships, health, and life satisfaction. Tamara is often found throwing epic parties or walking barefoot in the sand. Join her on The Happiness Trajectory, a free online mindset reboot, or find out more about her at www.ahamoments4u.com.

Articles by Tamara Lechner

How can you recognize your patterns and break free from the ones that are holding you back? The following tips will help you to avoid your own personal Groundhog Day.Read More
There is so much growth, change, and evolution that often comes after pain, suffering, and tragedy. Here are nine ways in which you can find light during dark times.Read More
Who you are can help you prepare for and embrace happiness. Figuring out your approach to yourself—and to others—helps you tap into your happiness.Read More
The first step in harnessing your body’s natural pharmacy is to look for obstacles to good health in your lifestyle or environment. Once you have identified them, try these simple body remedies that help with almost any symptom.Read More
Living a fully present life keeps you from rehashing your mistakes and allows peace of mind. Here are a few tips to help you begin each day with a positive attitude.Read More