Tamara Lechner

Certified Instructor: Meditation

Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about how a positive mindset affects business, relationships, health, and life satisfaction. Tamara is often found throwing epic parties or walking barefoot in the sand. Join her on The Happiness Trajectory, a free online mindset reboot, or find out more about her at www.ahamoments4u.com.

Articles by Tamara Lechner

The first step in harnessing your body’s natural pharmacy is to look for obstacles to good health in your lifestyle or environment. Once you have identified them, try these simple body remedies that help with almost any symptom.Read More
Living a fully present life keeps you from rehashing your mistakes and allows peace of mind. Here are a few tips to help you begin each day with a positive attitude.Read More
What if everything we thought about aging is wrong? Here are six ways you can turn the negative stereotypes of aging on their head.Read More
Summer is a season that comes with many rituals. Recognize how your rituals relate to the five elements foundational to Ayurvedic teachings and how to enhance them.Read More
If you've been feeling less vital and energetic or in an emotional funk, it's possible that you have a chakra that is clogged or stuck. Follow these tips to identify which chakras might be clogged and how to allow energy to flow freely once again.Read More