Tamara Lechner

Certified Instructor: Meditation

Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation Instructor. Her mission is to be so happy that those around her cannot help but step into her light. She lives in Victoria, British Columbia, Canada where she just launched a webinar series called "Happiness Handbook." For more information, check out her website www.ahamoments4u.com.  

Articles by Tamara Lechner

Close Up Of Man Reading Shopping List
When you want to change a behavior, you’re usually faced with two options: moderation or abstinence. And the answer is different for everyone. Figure out how to choose the best option for you.Read More
young woman creating new years resolution lists working on goals
This year, New Year’s resolutions may not be the path for you. Instead of making one day the day to prompt change in your life, choose to start living intentionally, with habits that align with your purpose as a regular part of your life.Read More
woman writing down notes
Are you determined to commit to your New Year’s resolutions this year? Try these tips from the gurus of habit formation to help you make your resolution stick for the whole year (and beyond).Read More
friend hugging
In order to feel happy and to flourish, you must feel connected. Find out how connected you are and read how you can cultivate stronger connections.Read More
Aromatherapy votive candles burning in essential oil diffuser for wellness
Gifts from the heart impact both the giver and the receiver so be intentional in spreading happiness and health this holiday season. Check out these 10 gift ideas for the host/hostess.Read More