Article by

Rachelle Williams

Vedic Educator

As a Chopra Center Vedic Educator, Rachelle is certified in Primordial Sound MeditationSeven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle. She started working at the Chopra Center in 2007 and has loved it ever since. Rachelle teaches at Chopra Center events in addition to leading private classes.

She is grateful to share her knowledge and passion for these teachings by inspiring others to become empowered and create greater happiness and well-being in their own lives.

Read Articles by Rachelle Williams

salad
The energy during and soon after completing a cleanse can be quite euphoric, but it’s common to revert back to unhealthy habits after a cleanse. What is the secret to maintaining that post-cleanse glow? Here are six practices that will inspire your future self to maintain a healthy lifestyle.
yoga teacher
Becoming a teacher in the field of yoga or meditation is a journey of self-discovery. Read how you can begin fulfilling your life’s purpose and sharing what you love by discovering the teacher within.
It’s the time of year to reflect on what did—or didn’t—happen over the past 12 months. If you’re looking for a way to grow from your experiences and move forward in your life, consider the therapeutic practice of journaling. Here’s a journal exercise that can help invigorate you for the new year.
walking the dog
Gone are the days of turning in when the sun goes down. In fact, there’s so much excitement in the evening hours it can be hard to unwind before bed. Use these tips to create a space of calm before you go to sleep each night.
lifespurpose
Life is rich with possibilities, but how do you hone in on what you’re meant to do? These six steps will help set you on the right path.