Rachelle Williams

Vedic Educator

As a Chopra Center Vedic Educator, Rachelle is certified in Primordial Sound MeditationSeven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle. She started working at the Chopra Center in 2007 and has loved it ever since. Rachelle teaches at Chopra Center events in addition to leading private classes.

She is grateful to share her knowledge and passion for these teachings by inspiring others to become empowered and create greater happiness and well-being in their own lives.

Articles by Rachelle Williams

Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More
The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More
As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More
Spring is a wonderful time for soaking in the sunshine, breathing in the new blooms, and enjoying all the outdoors have to offer—but not if you suffer from allergies. While each person is different, there are Ayurvedic practices that can help reduce the negative effects of allergies.Read More
Caregiver burnout can be a serious issue. While caring for a loved one can be rewarding on so many levels, it can also take a mental and physical toll on you due to the immensely stressful demands of the caretaker’s role. Here are some tips for self-care.Read More

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