Jennifer Weinberg

Preventative and Lifestyle Medicine Physician and Author

Dr. Jennifer Weinberg, MD, MPH, MBE is a preventive and lifestyle medicine physician, author, corporate wellness specialist, blogger, and the founder of the Simple | Pure | Whole Wellness Method. 

Weinberg offers innovative online wellness and education programs for individuals looking for sustainable optimal health as well as health care providers seeking health communications support and corporations wanting to integrate a comprehensive approach to corporate wellness. Get a free preview of her best-selling stress management guide The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love!, to reconnect with your authentic and passionate purpose, and overcome the challenges of everyday life.

Articles by Jennifer Weinberg

A young woman meditating with hands at heart chakra
Getting in touch with your heart center allows you to listen more deeply to your true inner knowing and connect to the flow of life. Try this guided meditation to open up your heart.Read More
Family sharing holiday presents
The holidays are a time for gratitude, celebrations, family, and friends. Don’t let gift giving get you down. Follow these tips to practice mindful gift giving this holiday season.Read More
A thoughtful man gazing into the distance
The constant cycle of errands and obligations to work and family can cause you to put yourself last. Don’t lose yourself amid a busy life. Follow these steps to find yourself and live with purpose.Read More
Millions of people deal with chronic pain and other distress on a daily basis. Acute pain is an important reaction. It alerts us to harm and drives us to move away from danger. But when the brain is chronically activated to experience pain, it can become difficult to calm down and can lead to...Read More
Do you struggle with maintaining a healthy weight and a balanced relationship with food? Almost every week, a new diet emerges in the media, proclaiming a quick fix and promising better health. These are hard to ignore when we’re on a mission to shed pounds. Unfortunately, most fad diets don’t...Read More