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Chopra Mind-Body Health

This recipe was taken from The Chopra Center Cookbook, which is based on the ancient healing wisdom of Ayurveda. All Ayurvedic recipes focus on creating balance and supporting the body's natural state of health. To learn more about Ayurveda and achieving optimal mind-body health, explore our Perfect Health and Journey into Healing workshops. 

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A healthy soup that's hearty and filling.IngredientsCook and prep time does not include chicken option. A traditional barley soup is usually made with beef. For added flavor without the additional fat, add 3/4 cups diced uncooked chicken to this soup if you wish.Per 1¼-cup serving:½ teaspoon ghee or olive oil½ teaspoon mustard seeds, yellow or brownpinch red chili flakes¼ teaspoon...
Chopra Center's Mediterranean Pasta is full of vegetables and flavor!Ingredients½ teaspoon ghee or olive oil½ cup chopped leeks or onions½ tablespoon Bragg Liquid Aminos or tamari¼ teaspoon black pepper½ teaspoon thyme½ teaspoon dried basil or 2 tablespoons chopped fresh basil½ teaspoon oregano½ cup asparagus, cut into 1-inch pieces¼ cup artichoke½ cup green beans, cut into 1-inch...
Try the Chopra Center's spin on this delicious traditional Mexican dish!Ingredients½ teaspoon plus 1 teaspoon ghee or olive oil1 corn tortilla, cut in half, then cut into long, thin strips½ cup chopped leeks or red onions½ tablespoon Bragg Liquid Aminos or tamari½ teaspoon black pepperpinch red chili flakes½ teaspoon mild chili powder½ tablespoon cumin½ teaspoon coriander½ teaspoon...
This stir-fry is filled with vegetables and ready in just 30 minutes.IngredientsPrep and cook time is for vegetable variation only.Per 2-cup serving using olive oil, vegetables, and sauce:1 clove garlic, pressed, or ½ teaspoon garlic powder½ teaspoon plus 2 teaspoons sesame oil½ teaspoon grated ginger or 1 teaspoon ground⅛ teaspoon red chili flakes⅛ cup Bragg Liquid Aminos or...
This quick and easy breakfast burrito is low in calories and will keep you energized until lunch time!IngredientsBurrito Filling Suggestions: Refried pinto beans Rice Avocado Bean sprouts Black beans Sautéed onions and mushroom Scrambled eggs2 large whole-wheat tortillas (8 inches or larger)4 tablespoons grated jack or cheddar cheese, optional1 cup burrito filling of your choice (...
This hearty vegetarian stew is full of flavor and ready in under an hour! Ingredients ½ tablespoon olive oil ½ teaspoon allspice 1 teaspoon coriander ½ teaspoon dill ½ tablespoon plus 1 teaspoon Bragg Liquid Aminos or tamari 1 cup eggplant, cut into 1-inch cubes, skin on 1 ½ medium Yukon gold potatoes, cubed, skin on 1 cup fresh tofu, firm or extra firm, cubed ½ teaspoon ghee or...
This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day!IngredientsNavy beans need to be rinsed, and soaked overnight.⅓ cup navy beans, rinsed, and soaked overnight in water1⅓ to 2 cups plus ⅓ tablespoon vegetable stock⅓ teaspoon plus 1 teaspoon olive oil⅓ tablespoon dried sage⅓ tablespoon dried thyme⅓ tablespoon plus 1 tablespoon dried Bragg...
Looking for a vegetarian chili recipe? We've got you covered! Try our hearty, flavorful option tonight. Ingredients Great Northern beans rinsed and soaked overnight. ½ cup Great Northern beans, rinsed and soaked overnight in water 2 to 6 cups vegetable stock ½ teaspoon ghee* or olive oil ½ cup leeks or onions, chopped 1 Anaheim diced mild chili, canned or freshly roasted, seeds...
This vegtable-packed wrap is perfect for a meal on the go, full of flavor and great for lunch or dinner! Ingredients Chicken or Fish Variation Replace tofu with 2 ounces of grilled chicken or fish, add the nutty dipping sauce, and roll up as directed.Nutty Dipping Sauce (Per 2-tablespoon serving using ghee): ¼ teaspoon ghee or sesame oil 1 clove garlic, minced pinch red chili...
This hearty vegetarian meal is full of flavor - when you do your grocery shopping for the week, choose organic ingredients whenever possible.  Depending on where you live and the time of year, some of the fruits and vegetables may be out of season. In this case, it is okay to use frozen or canned versions of the ingredients. IngredientsIf possible, marinate the tofu...

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