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Chopra Mind-Body Health

This recipe was taken from The Chopra Center Cookbook, which is based on the ancient healing wisdom of Ayurveda. All Ayurvedic recipes focus on creating balance and supporting the body's natural state of health. To learn more about Ayurveda and achieving optimal mind-body health, explore our Perfect Health and Journey into Healing workshops. 

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A healthy soup that's hearty and filling. Ingredients Cook and prep time does not include chicken option. A traditional barley soup is usually made with beef. For added flavor without the additional fat, add 3/4 cups diced uncooked chicken to this soup if you wish. Per 1¼-cup serving: ½ teaspoon ghee or olive oil ½ teaspoon mustard seeds, yellow or brown pinch red chili flakes ¼...
Chopra Center's Mediterranean Pasta is full of vegetables and flavor! Ingredients ½ teaspoon ghee or olive oil ½ cup chopped leeks or onions ½ tablespoon Bragg Liquid Aminos or tamari ¼ teaspoon black pepper ½ teaspoon thyme ½ teaspoon dried basil or 2 tablespoons chopped fresh basil ½ teaspoon oregano ½ cup asparagus, cut into 1-inch pieces ¼ cup artichoke ½ cup green beans, cut...
Try the Chopra Center's spin on this delicious traditional Mexican dish! Ingredients ½ teaspoon plus 1 teaspoon ghee or olive oil 1 corn tortilla, cut in half, then cut into long, thin strips ½ cup chopped leeks or red onions ½ tablespoon Bragg Liquid Aminos or tamari ½ teaspoon black pepper pinch red chili flakes ½ teaspoon mild chili powder ½ tablespoon cumin ½ teaspoon...
This stir-fry is filled with vegetables and ready in just 30 minutes. Ingredients Prep and cook time is for vegetable variation only. Per 2-cup serving using olive oil, vegetables, and sauce: 1 clove garlic, pressed, or ½ teaspoon garlic powder ½ teaspoon plus 2 teaspoons sesame oil ½ teaspoon grated ginger or 1 teaspoon ground ⅛ teaspoon red chili flakes ⅛ cup Bragg Liquid Aminos...
This quick and easy breakfast burrito is low in calories and will keep you energized until lunch time!IngredientsBurrito Filling Suggestions: Refried pinto beans Rice Avocado Bean sprouts Black beans Sautéed onions and mushroom Scrambled eggs2 large whole-wheat tortillas (8 inches or larger)4 tablespoons grated jack or cheddar cheese, optional1 cup burrito filling of your choice (...
This hearty vegetarian stew is full of flavor and ready in under an hour! Ingredients ½ tablespoon olive oil ½ teaspoon allspice 1 teaspoon coriander ½ teaspoon dill ½ tablespoon plus 1 teaspoon Bragg Liquid Aminos or tamari 1 cup eggplant, cut into 1-inch cubes, skin on 1 ½ medium Yukon gold potatoes, cubed, skin on 1 cup fresh tofu, firm or extra firm, cubed ½ teaspoon ghee or...
This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day! Ingredients Navy beans need to be rinsed, and soaked overnight. ⅓ cup navy beans, rinsed, and soaked overnight in water 1⅓ to 2 cups plus ⅓ tablespoon vegetable stock ⅓ teaspoon plus 1 teaspoon olive oil ⅓ tablespoon dried sage ⅓ tablespoon dried thyme ⅓ tablespoon plus 1 tablespoon dried...
Looking for a vegetarian chili recipe? We've got you covered! Try our hearty, flavorful option tonight. Ingredients Great Northern beans rinsed and soaked overnight. ½ cup Great Northern beans, rinsed and soaked overnight in water 2 to 6 cups vegetable stock ½ teaspoon ghee* or olive oil ½ cup leeks or onions, chopped 1 Anaheim diced mild chili, canned or freshly roasted, seeds...
This vegtable-packed wrap is perfect for a meal on the go, full of flavor and great for lunch or dinner! Ingredients Chicken or Fish Variation Replace tofu with 2 ounces of grilled chicken or fish, add the nutty dipping sauce, and roll up as directed.Nutty Dipping Sauce (Per 2-tablespoon serving using ghee): ¼ teaspoon ghee or sesame oil 1 clove garlic, minced pinch red chili...
This hearty vegetarian meal is full of flavor - when you do your grocery shopping for the week, choose organic ingredients whenever possible.  Depending on where you live and the time of year, some of the fruits and vegetables may be out of season. In this case, it is okay to use frozen or canned versions of the ingredients. IngredientsIf possible, marinate the tofu...

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