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pregnant women doing yoga
Pregnancy is a time of embracing transitions: a changing body, shifting priorities, and a different family dynamic. Most women choose to make their physical health a priority during pregnancy, recognizing the importance of a healthy diet and getting enough sleep. But what about mental, energetic,... Read More
Yoga is a lifestyle, and there are many different ways you can incorporate yoga into your daily life. Try this 30-day yoga challenge and get a month’s worth of transformational practices and ideas. You can add to your practice from the previous day or do one each day. Day 1 Get out your yoga mat... Read More
Most people have at least some understanding of yoga. In the western world, yoga is often recommended as a health practice for both men and women. However, when you look at the yoga community, it’s disproportionately female. That’s probably because most men think it’s only for women. As a man, you... Read More
There are certain things you may have come to expect from your yoga classes, like whether or not you’ll break a sweat or the fact that you will always end with Savasana. There are also some cues (or directions) you can usually expect to hear from your teachers, but aren’t actually clear on what... Read More
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Stretching and strengthening your back can provide a greater range of movement and prevent injury, pain, and even costly trips to the chiropractor and doctor. Yoga is a gentle yet powerful... Read More
Integrating yoga into your regular workout program is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. Furthermore, the benefits of reduced stress and increased oxygen levels can give you an overall sense of wellbeing that can become deliciously addictive... Read More
It’s no secret that running helps keep you fit. However, unless you take care of those legs, knees, and hips it can also lead to tight muscles, pain, or injury. Long-time runners are likely to have an encounter with at least one of the major muscles groups or joints pounded by the pavement: shins,... Read More
The eighth and final step in Patanjali’s eight limbs of yoga is samadhi. The word samadhi literally means “putting together” and is often translated as “integration” or “absorption.” The eighth limb is the practice of the entire program (the other seven limbs) as well as the final attainment of... Read More

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