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women doing yoga child's pose
Gratitude can be practiced any time of the year. Practice these yoga poses to inspire you to be more grateful for the people in your life and for your own journey.Read More
man doing yoga
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.Read More
A group of friends celebrating Christmas, laughing
Connection is what we all long for, especially during the holiday season. Here are five simple party game for connecting at your next gathering.Read More
woman stretching during hike
Hiking up and down a mountain carrying a day back can be a strenuous activity, putting a lot of pressure on your joints and muscles. Add these six yoga poses before and after your hike—or even along the trail—to prevent injury and relieve tightness.Read More
Yoga teacher adjusting a student in yoga class
Whether you’re a seasoned yoga instructor or new to the practice, offering hands-on adjustments can be intimidating. Follow these simple tips to help make the experience more comfortable for everyone.Read More
reading inspirational literature
A stay-at-home yoga retreat can provide a lot of the same benefits as a destination retreat, without the cost and headache of travel. Follow these 12 steps to help you set up your own personal retreat.Read More
man stretching at his desk
Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.Read More
woman in childs pose on yoga mat
Everywhere you look, people are trying to get validation as to whether or not they fit in. Your yoga practice is no exception. Learn how to honor yourself where you are in your yoga practice.Read More

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