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Are you looking to implement a mind-body wellness program at your workplace? Check out these seven steps to help you get started.Read More
The never-ending flow of information from news sites and social media feeds can cause even calm people to feel anxious or stressed. It’s no wonder that some 40 million adults in the U.S. suffer from an anxiety disorder, according to the Anxiety and Depression Association of America . Many...Read More
Everywhere we look we are bombarded with sensationalized and tragic news from the media. And if we sat in front of our TVs for too long, the sorrow and suffering felt around the world would overwhelm us.Read More
Everyone experiences stress. Unfortunately, without a good management plan, stress can contribute to uncomfortable symptoms and even serious conditions. Here are eight acupressure points that can help alleviate those symptoms and give you an increased sense of well-being.Read More
Whether you live in sunny California or you're buried under a foot of snow in Michigan, the winter blahs can make you want to hibernate. Winter causes a mild case of the blues in about 25 percent of people in the U.S. About 6 percent suffer from Seasonal Affective Disorder. People with the winter...Read More
Pure essential oils can help you weather seasonal stress. Try these easy, do-it-yourself recipes to combat colds, re-energize, or relax.Read More
Stress and fatigue are often unwelcome guests during the holiday season. Beat stress this holiday with a 10-minute yoga flow to help you relax, recharge, and restore your mind and body.Read More
Does the thought of spending time with family during the holidays provoke feelings of anxiety? Follow these seven tips to help reduce stress, avoid conflict, and create warm family memories.Read More