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Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.Read More
Dealing with stress the Ayurvedic way for all dosha types includes a well-rounded and complete approach to healing. If you’re feeling overwhelmed, here are some tips to help de-stress and rebalance your dosha.Read More
Stress can take quite a toll on your mind and body. Learn how to fight against oxidative stress through proper nutrition.Read More
The constant cycle of errands and obligations to work and family can cause you to put yourself last. Don’t lose yourself amid a busy life. Follow these steps to find yourself and live with purpose.Read More
Mondays can be tough. After a weekend with friends, family, and fun, sometimes the last thing you want to do is go to work. Next time you’re dreading the start of the workweek, try these tips and see what a difference they make.Read More
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
If you are struggling with meditating mindfully, try this simple meditation that engages the mind with sound and the body with movement. Here are the steps.Read More
While most of us would not volunteer to experience physical pain, it can teach us invaluable lessons that are applicable to other areas of life. Here are five practices that can help reduce the suffering that comes with pain.Read More

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