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Afroamerican couple having breakfast in the kitchen
Mondays can be tough. After a weekend with friends, family, and fun, sometimes the last thing you want to do is go to work. Next time you’re dreading the start of the workweek, try these tips and see what a difference they make.Read More
Meditating at the beach at sunset
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
woman meditating
If you are struggling with meditating mindfully, try this simple meditation that engages the mind with sound and the body with movement. Here are the steps.Read More
knee pain during run
While most of us would not volunteer to experience physical pain, it can teach us invaluable lessons that are applicable to other areas of life. Here are five practices that can help reduce the suffering that comes with pain.Read More
father and son having a conversation
Conflict is an integral part of human nature. However, gaining an understanding of how people best respond during difficult conversations will help minimize communication breakdowns. Here are some tips.Read More
A young woman looking worried and reading a report
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage.Read More
A group of co-workers in a good mood at the office
The work you do can be challenging, and your day can become even more stressful if you experience frustration with coworkers. Here are seven ways you can transcend your stressors and develop inner peace in the workplace—which can enhance your work relationships and help others cultivate peace, too.Read More
A happy family laying in a hug on top of each other
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life.Read More

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