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It’s easy to become obsessed with your diet, temperature, and ovulation schedule when you’re trying to get pregnant. These things can actually exacerbate your infertility. We often rely on outside people and things to tell us what’s going on in our body—and that’s part of the problem. Energy is an... Read More
Headaches are frequent cause for concern: Every 10 seconds, someone in the United States goes to the emergency room for a headache or migraine. The three most common types of headaches—tension and cluster headaches and migraines—can range from mild aches to a debilitating pains, and are often... Read More
Over the past few decades, mind-body wellness has had a noticeable impact on the corporate landscape. More and more businesses, both large and small, have been integrating a holistic, consciousness-based approach to wellness and productivity for their employees and business models. The benefits of... Read More
The never-ending flow of information from news sites and social media feeds can cause even calm people to feel anxious or stressed. It’s no wonder that some 40 million adults in the U.S. suffer from an anxiety disorder, according to the Anxiety and Depression Association of America. Many... Read More
Recently, a young woman asked me how I cope with all the bad news in the world these days. She’s not sure how to manage it all. As an intelligent and thoughtful person, she feels an obligation to stay in touch with what's happening ... but then she is dragged into despair by the suffering and... Read More
Long ago, when your hunter-gatherer ancestors came across a bear in the woods, they experienced what is now called stress: elevated heart rate, quick breathing, and tense muscles. This response quickened their reflexes, spurring them to fight or run—which would not only potentially save their lives... Read More
Whether you live in sunny California or you're buried under a foot of snow in Michigan, the winter blahs can make you want to hibernate. Winter causes a mild case of the blues in about 25 percent of people in the U.S. About 6 percent suffer from Seasonal Affective Disorder.  People with the winter... Read More
The spicy, sweet aromas of the holiday season can spark joyful memories, strong emotions, and big appetites. They can also offer health benefits. Pure essential oils such as cinnamon, clove, pine, orange, peppermint, and frankincense—all classic holiday scents—can help you weather seasonal stress.... Read More