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There are an estimated 50 to 70 million U.S. adults who experience some type of sleep loss or sleep disorder. If you fall into this category, try adopting mind-body practices to achieve natural, restorative sleep.Read More
Letting doubt and uncertainty hijack your life doesn’t allow you to step into the freedom of your true self. Instead of letting negativity win, use your inner power and the love of others to fight back.Read More
Your mood can be affected by thought patterns, chemical imbalances, and sleep quality. But what about your gut? While you may not think it’s a vital contributor to how you feel, research is increasingly suggesting that perhaps you should.Read More
Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.Read More
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More
While there are many ways to find harmony, essential oils and mudras (hand positions) have been used for hundreds of years in Ayurveda health regimens to help balance your emotions. Here are seven aromatherapy oils paired with a mudra to create a full week worth of centering practices.Read More
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.Read More
The holidays can be a time of joy, cheer, and gratitude; they can also be really stressful. Commit to being a better you this holiday season by following these helpful tips.Read More

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