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Stress is usually thought of as an unpleasant and unwelcome feeling, but what if you could use it to your advantage? Learn how to approach stress in a new way that can serve you.Read More
The next time you find yourself at airport—filled with anxiety, anger, or frustration—try these stress-releasing techniques to bring relaxation and a sense of control instead of tension and a feeling of helplessness.Read More
Nervousness, panic attacks, road rage, and feelings of sadness plague more Americans than you might think. Here are some daily habits that may be contributing to your anxiety, moodiness, and even depression.Read More
Cholesterol-lowering drugs are often prescribed for preventing heart attacks. However, they are only part of the equation. Learn how a lifestyle change can help with the prevention of heart attacks, strokes, and even death.Read More
When you hit a crossroads, sometimes it’s hard to know what to do next. Learn to sit in the process and discover who you are and what you want in order to move forward well.Read More
Next time your life feels unmanageable, try this yoga sequence to move back into balance emotionally, physically, mentally, and spiritually.Read More
Music is a universal language. It has the unique ability to connect you to the Universe in ways you can’t find elsewhere. Learn how to embrace the healing benefits of music to improve your overall well-being.Read More
Did you know that stress can directly affect your digestive system? Learn about the connection between your brain and gut, and the ways to combat the negative effects of letting stress run your life.Read More

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