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Most people have heard of the seven chakras (Sanskrit for “wheels”) and have perhaps read about their interpretations, which can become very complex. A simple and practical way to view the chakras, though, is as meeting points, or interfaces, between mind and body. Every bodily sensation is part of... Read More
One of the biggest causes of suffering in the world today is expectations. Imagine how free you would feel if every day you were able to just “go with the flow,” trusting that the Universe was organizing everything perfectly. Well, this is exactly what the Universe is doing, but by imposing your... Read More
One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make... Read More
By now you have surely heard the symphony of lawnmowers, weed eaters, bees, and children playing that signify springtime is upon us. This means it’s time to get back down in the dirt and co-create some of nature's goodness. This participation with Mother Earth can be very rewarding for not only our... Read More
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose. The last three limbs of yoga are known as samyama, the pathway to the true light of knowledge. Dharana is the sixth limb of yoga and the essence means “one-pointed attention,” teaching us how to focus our... Read More
Who doesn’t love a good family movie night? Children and parents alike can enjoy downtime while watching a movie. Why not use the opportunity to search for deeper life meanings during that time? From classic favorites to new releases on the big screen, movies can often provide a spiritual or... Read More
Since the time of our birth, we are drawn to the external world. From the moment we exit our mother’s womb and take our first breath, the outer world calls us to explore it. An inundation of sights, sounds, smells, and things to touch attract our senses and natural curiosity. We are compelled to... Read More
Yoga has become widely practiced in the United States with growth to more than 20 million people since 2002. According to the U.S. News & World Report in 2015, yoga practice showed more growth than any other natural health therapy. You may be familiar with yoga poses, or asanas, and maybe even... Read More