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girl smiling with paintbrushes
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More
Yoga practitioner performing Warrior 2 pose
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.Read More
hands yoga
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More
A  woman sitting in the middle of the room in meditation
What inner work do you need to do this winter to burst forth with amazing beauty in the spring? Try a few of these reflective meditations to discover the hidden gems that lie beneath the surface in your life, awaiting to emerge.Read More
woman doing yoga outdoors
It’s that time of the year—you probably want to make some changes and see some dreams come to fruition. Try using the Chakras to create SMART goals and life-changing aspirations.Read More
girl outdoors smiling using social media
Many of us use one or more social networks to share ideas, social commentary, news, and our personal lives with a large audience. Here are some tips to transform your online social interactions from ego-based to spirit-based.Read More
Man holding hands in prayer over a book
It’s no secret these are turbulent times, full of uncertainty and fear. Learn how to lead and love others by cultivating a spiritual life through heart-centered awareness.Read More
man drinking coffee looking outside
Whether you realize it or not, you’re living out of four archetypes of survival—victim, saboteur, prostitute, and inner child. Learn how to evolve these archetypes of karma and separation into archetypes of grace to improve your overall well-being.Read More

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