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The essential nature of the universe is the coexistence of opposites. You cannot be virtuous if you do not have the capacity for evil. You cannot be wise if you do not have an inner fool. And you cannot be generous if you do not have a stingy person inside you. In fact, the most enlightened people...Read More
Parenting is a role where even the most conscientious and intentional people can lose perspective. No matter how much you prepare, things rarely go according to plan, especially when those plans involve kids. Luckily, children are the greatest teachers of detachment, if you allow yourself to learn...Read More
If you’re single, don’t fret. Use this alone time to raise your consciousness and let your intuition guide you. This will help you prepare for the right partner and find that soulful connection. Once you’ve found a mate, there are steps the two of you can take to help cultivate that spiritual...Read More
Schools are doing a bang-up job teaching our children how not to treat each other. Kids learn about bullying the moment they enter kindergarten. However, most schools could use some help when it comes to teaching kids how to treat each other. How do I know? I lead compassion education programs in...Read More
Adding a dose of compassion to someone else’s day not only uplifts their spirits, but makes you feel happier, too. And while most of us intend to be compassionate beings every day, our hectic schedules and busy lives can often get in the way of simply being kind to one another. The amazing thing...Read More
Compassion is a way of connecting the love and self-awareness within yourself to another person. Compassion is more than kindness; it’s a natural expression of kindness and understanding when you love yourself. Without a sense of love inside, compassion has no foundation in consciousness. There is...Read More
When the toils of everyday life creep in, parents can get so bogged down in schedules that the relationship with their children can seem distanced and disconnected. Busy parents can build up and strengthen those connections by taking a few simple steps such as guiding your children through a...Read More
Have you ever caught the bug? I’m not referring to something cool like the surfing bug or the rock climbing bug or the <insert trendy activity here> bug. I mean the flu bug. It’s the worst, right? A nasty stomach bug can spread quickly throughout families, schools, and communities. Bugs are...Read More