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If you want to ensure that what you're eating is well balanced, nutritious, and provides a good source of energy, make your own snacks. Here are 10 to try.Read More
Enjoy these fresh tasting, subtle yet satisfying soups and salads that help balance and cleanse your system. They're ideal for a late summer evening. Carrot Juice and Coconut Milk Soup With Cardamom and Fresh Mint Pitta, Vata With accents of cardamom and mint, this soup is refreshing. The potassium...Read More
Whether you're cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression.Read More
Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to avoid outings that produce a lot of waste.Read More
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly measure the glycemic load of your food and try these three low glycemic recipes for a tasty—and healthy—start to your morning.Read More
Get your fill of nutritious, delicious comfort food that's both vegan and gluten-free with these three recipes. Pittas will jump for the parsnip and leek patties, while the Cornish pasties will benefit all three doshas.Read More
Eating well doesn't have to break the bank. The truth is, eating homemade meals can be far less expensive than dining out. Use these shopping tips and recipes to get more health benefits from your meals.Read More
Not only are salads a healthy option, they're also fast and easy to prepare. Step out of your salad routine and try one of these three creative recipes, featuring colorful veggies, flavorful herbs, and homemade dressings.Read More

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