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As the leaves fall and temperatures drop, many people become challenged to maintain a healthy diet. Use these tips and recipes to stay balanced and nourished.Read More
Looking for wheat alternatives? You're not alone. Try one of these seven ancient grains, and check out three recipes that use them.Read More
Every time you reach for the salt, a favorite go-to meal topper, you pass over an array of other tantalizing flavors. Swap in these herbs for healthier, less sodium-filled meals.Read More
If you want to ensure that what you're eating is well balanced, nutritious, and provides a good source of energy, make your own snacks. Here are 10 to try.Read More
Enjoy these fresh tasting, subtle yet satisfying soups and salads that help balance and cleanse your system. They're ideal for a late summer evening. Carrot Juice and Coconut Milk Soup With Cardamom and Fresh Mint Pitta, Vata With accents of cardamom and mint, this soup is refreshing. The potassium...Read More
Whether you're cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression.Read More
Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to avoid outings that produce a lot of waste.Read More
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly measure the glycemic load of your food and try these three low glycemic recipes for a tasty—and healthy—start to your morning.Read More

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