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We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients requiring hours of preparation. Not so with these three recipes—they will dazzle the dining table and go easy on your schedule.Read More
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here are seven spices that heal—and two recipes that incorporate them.Read More
Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect your health, too. Cast iron pots and pans offer inexpensive, healthy alternatives to your standard non-stick cookware. Explore the following benefits of cooking with cast iron.Read More
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some elements of heart disease. Start now to protect your cardiovascular system by incorporating these heart-healthy recipes into your diet.Read More
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time? Try these healthier versions of four classic recipes.Read More
Ever feel guilty about eating too many desserts during the holidays? The good news is that sweets aren't always bad for you in moderation. These three recipes not only taste delicious; they are also full of ingredients with great nutritional benefits that will leave you feeling satisfied.Read More
Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty, which are three of the six Ayurveda tastes. Serve these at your next gathering for finger foods that balance and delight.Read More
If you're struggling to find holiday treats that are free of gluten, animal products, and added sugar, look no further. These four recipes replicate traditional holiday cookies—and are better for you.Read More

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