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Are you bored of eating the same salad every day? There are so many fantastic salad combinations to try without you having to be a master chef in the kitchen. Read how you can add variety to your salads, and at the same time, your nutrition plan.Read More
Do you ever find yourself getting tired of cooking the same recipes? It can feel overwhelming to search for new healthy recipes online and in cookbooks. Take the guesswork out of the equation and pick up one of these cookbooks that will heal your mind, body and spirit.Read More
Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.Read More
Summer is the perfect time to pick up your green smoothie habit. Keep in mind, though, that not just any smoothie will do the trick. Follow these instructions for healthy, delicious smoothies that will satisfy all summer long.Read More
Tired of calorie-laden potato salads and unhealthy hot dogs at summer BBQs? Hot off the grill, here are five healthy, homemade sauce recipes for your next BBQ so you can create a nutritious meal that’ll please the crowds.Read More
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More
Mushrooms have made their mark on the culinary world, and for good reason. They have multiple health benefits—and are delicious. Still not convinced? Keep reading.Read More
You can pay a lot of money for “natural” skincare products that are often filled with harsh chemicals, or you can make your own truly natural products with ingredients you probably have at home. These five recipes will gently slough away dry skin cells and renew your skin with a burst of hydration.Read More

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