All Articles

Homemade healthy Thanksgiving turkey dinner with roasted vegetables
Tired of feeling guilt and discomfort after a Thanksgiving meal? Try these simple ingredient swaps for a healthier Thanksgiving meal that will please your guests and put your mind at ease.Read More
Chicken broth on a wooden table with carrots and celery
Bone broths are great for adding flavor to your favorite soups. But did you know they also have healing capacities? Learn how to make a simple bone broth to improve your immune system, digestion, and bone health.Read More
bowl full of roasted zucchini, bell peppers, and tomatoes
Fall is a time to slow down and enjoy the changes of the season—cooler temperatures, drier air, and delicious, warm foods. Learn which produce to buy and how to prepare meals with fall spices that will satisfy your taste buds.Read More
healthy dessert with blueberries
One way to cut back on sugar is to satisfy your sweet tooth with nature’s bounty—fruit. The following plant-based dessert recipes won’t induce a sugar high or crash, require no baking, and can be made in a pinch.Read More
Grilled chile lime corn on the cob
Summer BBQs don’t have to be all about meat. The following recipes focus on whole, healthy ingredients, and will satisfy the mouths and bellies of both vegans and non-vegans alike.Read More
If you're looking for a fresh way to bring flavor to your summer dishes, check out these three pesto recipes. They're not only delicious—they're also healthy for you.Read More
Summer offers limitless opportunities to move and frolic in the sunshine. As joyous as all those backyard BBQs, trips to the beach, and swimming in the lake may be, sometimes all that fun in the sun can overheat your body. Fortunately, there’s a great way to cool off, both from the inside out and...Read More
Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding one of these three seeds to your next meal for an extra nutritional boost.Read More

Pages