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Whether you're a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids of any age, try out these three practices to introduce kids to meditation and mindfulness.Read More
Daily meditation doesn't have to mean sitting passively. Here's why—and how—to get started with walking meditation.Read More
If you want your child to lead a fulfilled and successful life, the best route is through spiritual parenting. Here's how to begin.Read More
Turning to meditation only in times of crisis is a short-term fix. Learn why the daily practice of meditation can deliver benefits for years to come.Read More
There is enormous power in setting intentions. Learn to let go and open yourself to infinite possibilities by following these five tips for setting intentions.Read More
We believe we should work hard in order to be happy, but could we be thinking about things backwards? Psychologist Shawn Achor's Ted Talk has received over 12 million views and argues that, actually, happiness inspires us to be more productive. Watch this inspiring video now. We invite you to join...Read More
Have you heard all the buzz about the Global Meditation for Compassion? Want to host your own viewing? Follow these four simple steps to round up your friends and fellow meditators, and sit together to cultivate compassion.Read More
Our busy lives can make it difficult to get a proper night's rest. If you're struggling to fall asleep, follow these three steps to relax and unwind at bedtime.Read More