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With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it? In our westernized, modern-day spiritual practices the word “mantra” has become as mainstream as “intention.”... Read More
You’ve heard about the benefits of meditation and decided to see what all the hype is about. Perhaps you’re starting a new morning meditation practice at home, or you signed up for a meditation class or event. Maybe you’re headed to a weekly group meditation in your community. No matter how or... Read More
One of the classic images that come to mind when you think about meditation is that of a yogi sitting in lotus position on the floor, back almost impossibly straight. For people new to meditation, it’s a position that can be uncomfortable and hard to maintain for longer periods of time. While... Read More
Decades ago, when the mind-body connection was first being studied, the original findings on meditation centered on heart attacks, strokes, and hypertension. A healthy heart needs to be disease-free. But “heart health” in holistic terms also includes the subtle and emotional qualities of the heart—... Read More
“A dream not interpreted is like a letter not read.” —The Talmud Dreams can be fun adventures that you don’t want to wake up from, or scary nightmares that shake you out of sleep. More often than not, however, there’s deeper meaning behind the storyline. With the right intention, you can extract... Read More
You have the power to help your body heal itself. Whenever you’re hurt, use these affirmations to help bring your thinking and your choices back in line with basic principles that support the alignment of the physical, mental, and emotional well-being. 1. My body knows how to heal itself, and is... Read More
The third chakra is called Manipura, which means “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism... Read More
The first impulse to emerge from the silence of the absolute, or the field of Pure Potentiality, was the sound “OM” or more correctly “AUM,” according to the Vedas (ancient Hindu scriptures). Even the Bible and modern science agree that the initial spark of creation came from sound or vibration.... Read More

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