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Our results-driven society can make it difficult to slow down, let alone stop and sit in silence. If you find yourself bored or agitated during meditation, follow these tips to bring focus back into your practice.Read More
Before I began meditating I felt that I had two advantages: I came from India, and because of my medical background, I had looked into the health benefits of meditation. So when I think of five things that I wish I'd known 30 years ago, I would amend the topic to "things I wish everyone knew."...Read More
Throughout history, people have chosen spiritual teachers to help them reach a more profound spiritual connection. The term guru has been made popular to refer to our most respected teachers. The Sanskrit word guru means “dispeller of darkness.” Our awareness of gurus in the West is fairly recent,...Read More
Learn how to handle the stress and challenges of life by centering yourself in three simple steps.Read More
The practice of meditation is becoming society's go-to antidote to stress. More people are incorporating mindfulness into their daily routines to create more peace, clarity, and balance in their lives. Even corporations such as Google, Apple, Nike, Yahoo, and HBO are promoting meditation in the...Read More
Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.Read More
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.Read More
Silence is everywhere, and yet it can seem unattainable. Learn the benefits of connecting to the silence and five easy ways to find it.Read More