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Spring cleaning is a great time to clear out anything that is no longer serving you, including any stagnant thoughts, ideas, or beliefs. If you are looking for ways to let go of any mind clutter, check out this mediation.Read More
Becoming a teacher in the field of yoga or meditation is a journey of self-discovery. Read how you can begin fulfilling your life's purpose and sharing what you love by discovering the teacher within.Read More
Meditation isn't just for adults. With the proper approach, your child can learn to meditate at an early age and gain tools for reflection, calming, and coping with stressful situations. Try these 10 ideas to get started.Read More
There is no quick or easy way out of the pain and suffering that we feel as a result of losing someone we love. Whenever you find yourself feeling overwhelmed with grief, try this meditation to help bring resolution to your grief.Read More
Despite popular belief, you don't need angst or sadness to stimulate creativity; meditation can provide the same inspiration. Read how you can improve your creativity by focusing inward and trusting your instinct.Read More
Woman meditating standing up with closed eyes
In the midst of doing, being, and seeing so much, it can be easy to lose sight of who we really are. Here are some ways in which meditation can help you re-discover your purpose and sense of Self.Read More
Whether you're a beginner or experienced meditator, you'll find that getting back to basics is a great way to refresh your understanding of meditation. Check out this alphabetical reminder of the benefits of meditation.Read More
Finding a meditation practice can be overwhelming. If you're looking for a style that's right for you but don't know where to begin, you're in luck. Here are five simple meditation styles for beginners to help you get started.Read More

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