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There is no quick or easy way out of the pain and suffering that we feel as a result of losing someone we love. Whenever you find yourself feeling overwhelmed with grief, try this meditation to help bring resolution to your grief.Read More
Despite popular belief, you don't need angst or sadness to stimulate creativity; meditation can provide the same inspiration. Read how you can improve your creativity by focusing inward and trusting your instinct.Read More
In the midst of doing, being, and seeing so much, it can be easy to lose sight of who we really are. Here are some ways in which meditation can help you re-discover your purpose and sense of Self.Read More
Whether you are starting a new meditation practice or want to deepen an existing practice, getting back to the basics and putting attention to your intention is a wonderful way to remind yourself of why you meditate. The alphabet is where many of us begin our journey as students on this planet, so...Read More
Finding a meditation practice can be overwhelming. If you're looking for a style that's right for you but don't know where to begin, you're in luck. Here are five simple meditation styles for beginners to help you get started.Read More
Unless you are a highly evolved, enlightened being, Karma affects your life in every way—Karma dictates the direction of your life and your experiences. Here are eight practices that can help you live the life you choose with Karma on your side.Read More
Someone irritates you: Do you snap back, think of a response, or worry about the other person's perception of you? Understanding where these different reactions come from in your subtle body (mind, intellect, or ego) can help you master your reactions and come closer to your true self.Read More
It's the time of year to reflect on what did—or didn't—happen over the past 12 months. If you're looking for a way to grow from your experiences and move forward in your life, consider the therapeutic practice of journaling. Here's a journal exercise that can help invigorate you for the new year.Read More

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