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You may chant “OM” in your yoga or meditation class, but do you really know what it means? Learn how the sound of OM weaves into your daily life, and how it relates to spiritual growth.Read More
Children are being over-medicated for stress- and anxiety-related issues, which are at an all-time high. Fortunately, meditation and mindfulness activities can provide a proven alternative to drugs for stress reduction—and children can find the activities fun, too.Read More
Having expectations during meditation introduces effort and will keep the mind at a superficial level. Letting go of expectations is the doorway to profound experiences—here's how.Read More
Goal setting is a great way to create the life you truly desire. Check out this visualization meditation for manifesting your vision.Read More
Navigating through life's challenges and finding peace and calm during times of stress can be difficult. Check out this guided visualization for creating a positive emotional anchor that you can access during those stressful moments.Read More
Too often we get caught up in the busyness of our lives and lose sight of our life's purpose. Dharana, or “one-pointed attention,” teaches us how to focus our attention on the present moment. Here are some ways to practice Dharana.Read More
The spring season is a time of renewal and rejuvenation. Follow these five tips to help clear out any literal and metaphorical cobwebs that gathered over winter—and make room for fresh beginnings.Read More
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective alternative. Here are four ways that you can increase mindfulness while eating to help improve your relationship with food.Read More

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