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Meditation gadgets have flooded the market with the increasing popularity of the practice. Before you buy, check out this guide of four devices and determine if any of them would work for you.Read More
While there are many things that can purportedly lower your risk of cancer, one of the most accessible, least invasive, and beneficial ways is meditation. Here are five ways that regular mediation practice may reduce your risk of cancer.Read More
Feeling burdened? Fall is a natural time to let go of things you no longer need. Learn how to shed your baggage through meditation.Read More
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.Read More
How is it possible to practice compassion toward people who frustrate you, who have nothing in common with you, or who do so much harm in the world? Here are four techniques you can try.Read More
Think you need a quiet, secluded place to meditate? Think again. Try these six non-traditional places next time you need to connect to your mind, body, and soul.Read More
Ready to deepen your meditation practice? Explore how to take your mind and spirit to the next level by applying the Seven Spiritual Laws of Success in meditation.Read More
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.Read More

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