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Mature couple walking down dirt road
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.Read More
Holding hands in a comforting manner
How is it possible to practice compassion toward people who frustrate you, who have nothing in common with you, or who do so much harm in the world? Here are four techniques you can try.Read More
Woman meditating at a mountain ledge
Think you need a quiet, secluded place to meditate? Think again. Try these six non-traditional places next time you need to connect to your mind, body, and soul.Read More
A man meditating at sunset in lotus yoga pose
Ready to deepen your meditation practice? Explore how to take your mind and spirit to the next level by applying the Seven Spiritual Laws of Success in meditation.Read More
A group of people meditating by a lake
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.Read More
Meditating at the beach at sunset
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
woman meditating
If you are struggling with meditating mindfully, try this simple meditation that engages the mind with sound and the body with movement. Here are the steps.Read More
woman meditating in garden
How do you go beyond the idea of ahimsa, or nonviolence, to actually living it? Here are five practices to help deepen your sense of peace.Read More

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