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Whether you are starting a new meditation practice or want to deepen an existing practice, getting back to the basics and putting attention to your intention is a wonderful way to remind yourself of why you meditate. The alphabet is where many of us begin our journey as students on this planet, so...Read More
Beginning a meditation practice can be both exciting and intimidating. If you asked 10 different people what style of meditation they practice, you might get 10 different answers. It's common to feel overwhelmed and uncertain as to where or how to get started. The best way to begin is to...Read More
Unless you are a highly evolved, enlightened being, Karma affects your life in every way; in fact, your life is the constant unfolding of Karma! The Karmic Software Karma means action. Physics shows that for every action, there must be an equal and opposite reaction. Karma is energy, which in...Read More
Knowing how your subtle body—the mind, the intellect, and the ego—functions is essential to knowing yourself. Discerning between each level can help you decide which parts of the subtle body you will use in making choices in life, and developing this awareness can translate into confidence, comfort...Read More
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or...Read More
Many people on a spiritual path begin their day with every intention to remain heart-centered, balanced, and responsive. To ensure your mind, body, and spirit run smoothly, you might exercise, practice yoga, meditate, complete a series of breathing exercises, or pray. These activities protect your...Read More
Meditation is a skill like learning to ride a bike or drive a car. It takes time, discipline, and making mistakes before you feel you’ve mastered the skill.  Sometimes, we fall into an it-looks-easy-so-it-should-be-easy mindset, which can cause a lot of frustration if you’re struggling to master a...Read More
Our results-driven society can make it difficult to slow down, let alone stop and sit in silence. At times, launching a successful business and raising a family can seem easier than sitting in quietude for 20 to 30 minutes a day. The idea alone is enough to make some people squirm. Meditation is a...Read More