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guy laughing
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Laughter meditation provides a fun, meaningful way to tap into joy that will carry over into other parts of your life.Read More
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Karma is sometimes mistakenly—and narrowly—understood as only “reaping what you sow.” In reality, it’s much more than that. Learn how to practically apply the Law of Karma in your own life to reap its benefits.Read More
Young woman preparing for meditation at home
Meditation doesn't come easy for everyone. Here are seven steps for setting yourself up for a successful meditation practice and jump-starting a life full of purpose.Read More
frustrated woman sitting at desk
If you’ve ever felt “stuck,” you know what it’s like to have a certain mood linger over you like a dark cloud. What causes you to remain stuck is not having a strategy for getting out.Read More
meditation at home
Creating a sacred space can be a powerful part of the meditation experience, even on the go. Follow these steps next time you’re in need of meditation and are away from your normal routine.Read More
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All suffering stems from these six illusions (or delusions) of life, according to Vedic Texts. Learn how you can move beyond the illusions and expand your view of reality.Read More
woman reflecting
Using self-awareness is the key to changing your core beliefs, and self-awareness expands through your meditation practice. Here are some tips to create positive, pure core beliefs that resonate with who you are.Read More
Practicing self-love can add numerous benefits to your life. Next time you want to berate or belittle yourself when you fail, silence your inner critic and learn how to practice self-compassion, instead.Read More

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