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friend hugging
In order to feel happy and to flourish, you must feel connected. Find out how connected you are and read how you can cultivate stronger connections.Read More
Man holding hands in prayer over a book
It’s no secret these are turbulent times, full of uncertainty and fear. Learn how to lead and love others by cultivating a spiritual life through heart-centered awareness.Read More
woman sitting near a lake
It can be hard to make lasting New Year’s resolutions. Spend time reflecting on the past year to make meaningful goals.Read More
A woman meditating next to a Christmas tree to relieve holiday stress
The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning...Read More
woman traveler sitting down
Traveling can easily throw you off your routine, but it doesn’t mean you have to sacrifice your meditation practice. Follow these tips to help ensure a balanced life, even when you’re on the go.Read More
woman with arms open in forest
Do you love the healing effects of nature, but don’t have the time to enjoy it? Use this forest meditation to reconnect with your mind, body, and spirit.Read More
woman giving a hug
Don't let the holidays become something you dread. Instead, get into the holiday spirit by practicing a meditation inviting giving, gratitude, and grace.Read More
three women meditating
Do you have trouble staying focused while meditating? Follow these beginner tips for a more rewarding experience.Read More

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