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There is at least one element in nature that can help each dosha heal. Whether you need to balance Vata, cool Pitta, or energize Kapha, Mother Nature can help.Read More
Whether you’re cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression.Read More
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help.Read More
Ginger, turmeric and red pepper on a slate board
Find out which herbs are best to help balance Kapha and promote a dynamic integration of mind, body, and spirit.Read More
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with light, dry, and warm foods, starting with this delicious nutty broccoli soup.Read More
Routines can help keep your body and mind in a balanced and peaceful state. Since Kaphas are prone to being sluggish when out of balance, try this easy-to-follow daily routine to stay energized and keep yourself on your toes.Read More
Kaphas possess many wonderful qualities that arise from the combination of earth and water elements. While sometimes Kapha types are teased for being “too slow” or set in their ways, Kaphas are extraordinarily kind, accepting, and strong.Read More
Aromatherapy uses smells to relieve pain, ease anxiety, and more. Learn how warm, spicy, and stimulating aromas can balance your Kapha dosha.Read More

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