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content black and white cat
Anyone who has shared their home and family with a pet is well aware of the value and joy this kind of relationship can bring into your life. They can also teach you seven lessons on how to live a more loving and grounded life.Read More
woman meditating with her cat
If you’ve ever regularly practiced meditation, you understand the benefits it can have on your overall health and well-being. By practicing with your pet, you can instill the same benefits in them.Read More
guy laughing
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Laughter meditation provides a fun, meaningful way to tap into joy that will carry over into other parts of your life.Read More
Father and daughter sitting on a porch
There is no better time than now to set your children up with the skills, tools, and techniques needed for becoming conscious, compassionate, and emotionally intelligent individuals. Here’s how.Read More
hands in mittens holding gift box
If you’re looking to enhance a person’s life this holiday season, how about gifting something more than just “stuff”—clothes, knick knacks, etc.? Here are eight ideas that prompt kindness and compassion.Read More
friend holiday dinner party
The holidays often bring the good, the bad, and the ugly. How do you steer the conversation at the feast to focus on the good? Start with compassion.Read More
A young mother reading a book to her daughter
Since compassion is not yet a standard subject in schools, you can do your part to teach your children about compassion through books. Start with these eight books with accompanying discussion questions to help prompt meaningful conversations.Read More
Mom and kids dressed up for Halloween with bags for candy
What is it about dressing up and trick-or-treating that makes this holiday so beloved? Here are some of the reasons why we all love All Hallows Eve.Read More

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