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Zucchini vegan noodles with fresh pesto and lemon
Whether you have a gluten food allergy or your goal is to eat a more nutritious diet for optimal health, here are four simple ways to cut back on your gluten intake.Read More
A bowl of fermented kimchi with chopsticks on a wooden table
Can supplementing with probiotics really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money? Get the whole scoop on probiotics and gut flora, and learn ways to balance your inner garden.Read More
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to acne. If you think that you may need to boost your gut health, try the 4R program, which first addresses the underlying problems and then rebuilds your gut from the bottom up.Read More
Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of reaching for antacids, beat post-indulgence bloat and indigestion this holiday season with these essential yoga poses.Read More
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals and how to make it.Read More
‘Tis the season for America's favorite winter squash. From lattes to soups, pumpkin is popping up on menus everywhere. Bring it back to your kitchen and whip up your own pumpkin delights with these four recipes.Read More
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to learn how metabolism actually affects your body, and which foods can have an impact.Read More
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything you need to know about microbes and your health before adding or modifying probiotics in your diet.Read More

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