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The average American is exposed to more than 100 chemicals from the cosmetics and other personal care products they use each morning, according to Harvard’s School of Public Health . Unfortunately, labels such as “natural,” “botanical” or “made with organic ingredients” don’t necessarily mean the...Read More
The feeling during and soon after completing a cleanse can be quite euphoric. Abundance of energy, better digestion, clearer skin, and restful sleep are just a few of the many benefits experienced. Though, if you’re not on a regimented routine of healthy eating, this euphoria may dwindle when you...Read More
You may have a clean home with shiny countertops and fragrant air—but, if you use standard cleaning products, at what cost? The chemicals you find in average household cleaning products are nothing to smirk at. In 2014, poison control centers in the United States served 2.2 million people who were...Read More
Toxins exist everywhere—from air to food to furniture. While it’s impossible to eliminate all exposure to toxins, you can increase your awareness of what you’re potentially being exposed to, and how you can limit your exposure. The following five toxins are commonly found in homes and communities...Read More
Spring is a time to rid your home of accumulated clutter so you can have a fresh and light start to the new season. But spring cleaning doesn’t just apply to physical clutter; your body and mind can benefit from a rejuvenating cleanse as well. This short yoga flow is designed to leave you feeling...Read More
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and environmental toxins. Follow this guide for a holistic approach to well-being.Read More
When you decide to detox your body, you must consider your lymphatic system. The lymphatic system consists of tissues and organs that help rid the body of toxins, waste products, and other unwanted material. The primary role of the lymphatic system is to transport lymph, a fluid substance, which...Read More
Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your mind and body. Learn all about the benefits and find out how to reap the rewards of this ancient exercise.Read More