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You may have a clean home with shiny countertops and fragrant air—but, if you use standard cleaning products, at what cost? The chemicals you find in average household cleaning products are nothing to smirk at. In 2014, poison control centers in the United States served 2.2 million people who were...Read More
Toxins exist everywhere—from air to food to furniture. While it’s impossible to eliminate all exposure to toxins, you can increase your awareness of what you’re potentially being exposed to, and how you can limit your exposure. The following five toxins are commonly found in homes and communities...Read More
Spring is a time to rid your home of accumulated clutter so you can have a fresh and light start to the new season. But spring cleaning doesn’t just apply to physical clutter; your body and mind can benefit from a rejuvenating cleanse as well. This short yoga flow is designed to leave you feeling...Read More
The value of pure food, water, and air has become increasingly evident in today’s society. With this newfound attitude, we have become more conscious than ever about toxins. The human body is almost miraculously efficient at removing chemical and bacterial toxins from the bloodstream. The kidneys...Read More
When you decide to detox your body, you must consider your lymphatic system. The lymphatic system consists of tissues and organs that help rid the body of toxins, waste products, and other unwanted material. The primary role of the lymphatic system is to transport lymph, a fluid substance, which...Read More
Kapalabhati breathing is an advanced yogic breathing technique that offers a host of benefits. If you haven’t yet tried Ujjayi Pranayama , start there and once comfortable with Ujjayi , move onto Kapalabhati breathing. Often known as “skull-shining breath,” Kapalahbhati comes from two Sanskrit...Read More
When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox. A detox doesn’t always mean a rigorous diet, juice fast, or ingesting a combination of nauseating herbs. You can detox through yoga too, with a practice that’ll...Read More
Juice bars are everywhere these days, as well as people who are talking about their latest fast, juice cleanse, or detox. So what’s the difference between fasting, juicing, and detoxing anyway? Are they all just fads? Do any of them really work? And are they actually healthy for you or not? Let’s...Read More