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Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. Follow these seven Ayurvedic guidelines to help you shed excess weight and feel amazing.Read More
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As parents, getting your children to bed can be quite the struggle. Here are seven Ayurvedic rituals you can try to help get your child sleeping soundly.Read More
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Seasons reflect all three doshas—the mind-body types within Ayurveda—Vata, Kapha, and Pitta. Learn how you can find balance as you transition between seasons by understanding the doshas.Read More
If you take nonsteroidal, anti-inflammatory drugs (NSAIDS) and suffer negative side effects, boswellia might be a good alternative. Unlike NSAIDS, boswellia is easier on the stomach while aiding inflammatory conditions.Read More
Traveling is such an exciting time. Packing the suitcases, buying new clothes, and dreaming about your destination enliven the spirit as you anticipate unplugging from daily life. However, travel also brings unpredictable aspects in your daily routine and new stimuli for your body and mind. While...Read More
Indian Gentian (Andrographis paniculata) and has been renowned in India for thousands of years for its detoxifying and anti-infectious properties. The tropical shrub has delicate pink-purple flowers that produce small fruits containing six to 12 flattened seeds. It tastes intensely bitter , which...Read More
Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda, there are actually six tastes. Uncover what they are, which foods fall into each category, and how it all affects your doshas.Read More
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients requiring hours of preparation. Not so with these three recipes—they will not only help balance your dosha, but also dazzle the dining table and go easy on your schedule. Fresh Pesto and Almonds Almonds...Read More

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