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What better way to strengthen your connection to the air element than through your daily yoga practice? To get started, try these seven poses.Read More
woman in field happy natural makeup
Taking time to love and nurture your mind, body, and spirit is the quickest way to allow your innate beauty to shine brightly. To help you get started, try these nine simple self-care recommendations.Read More
woman journaling in bed
Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.Read More
woman doing yoga
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.Read More
tea giner
Sniffles and sneezes are a part of life, but they don’t have to turn into full blown colds. Follow these Ayurvedic tips to bring health and wholeness to your body.Read More
A woman meditating in lotus pose in the forest
As you think about ways to further cultivate your well-being, begin with an inward journey to better know your true Self.Read More
man meditating
If you’re looking for relief from anxiety, try these four daily self-care practices that can help you bring more mindfulness into your daily life and alleviate the symptoms.Read More
A group of people doing yoga
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.Read More

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