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Fall is a time for winding down and going inward for self-reflection as you prepare for the coming months. Use this guided meditation to assist you with your pruning.Read More
You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.Read More
Whether you’re feeling the onset of a cold or are looking for a natural way to treat an insect bite, homeopathic remedies can help. You’ll want to keep these seven around.Read More
While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Here are some tips and yoga poses to embrace autumn and what it signifies in your inner world.Read More
An imbalance of Kapha can leave you feeling sluggish. There are four specific yoga poses and breath-linked sequences that can offset that imbalance and get you up and moving.Read More
Whether you practice Vinyasa flow regularly or are in need of a mid-summer pickup, this series of poses offers something for everyone.Read More
Learn how the foods you eat during summer may cause imbalances in your Pitta dosha. With a few small tweaks, you can enjoy the heat while maintaining your “sattvic cool.”Read More
Here are six ways you can help your pup (and yourself) stay balanced, safe, and in optimal health throughout this summer season, inspired by Ayurveda.Read More

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