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woman doing yoga
What better way to connect to the space element than to incorporate it into your daily yoga practice? Here are seven poses to try.Read More
lentil soup bowl
Spring is a time of renewal and new life, but it’s also a time of year where you are prone to building excess Kapha in your body. Learn how to balance your Kapha this season so you can experience spring to its fullest.Read More
a couple walking at sunrise
Being an early riser has its benefits, and science has finally backed it up. For those of you who tend to fly with the night owls and think you can never become an early bird, there’s hope. Here are three steps to become a morning person and reap the rewards.Read More
woman juicing
Your health is the most important thing you have. Take this quiz to find out what you need to learn about your own state of health and well-being.Read More
A man suffering from an allergy in the spring
Spring is a wonderful time for soaking in the sunshine, breathing in the new blooms, and enjoying all the outdoors have to offer—but not if you suffer from allergies. While each person is different, there are Ayurvedic practices that can help reduce the negative effects of allergies.Read More
Granddaughter taking care of her grandfather at home
Caregiver burnout can be a serious issue. While caring for a loved one can be rewarding on so many levels, it can also take a mental and physical toll on you due to the immensely stressful demands of the caretaker’s role. Here are some tips for self-care.Read More
A man suffering from insomnia in bed
There are an estimated 50 to 70 million U.S. adults who experience some type of sleep loss or sleep disorder. If you fall into this category, try adopting mind-body practices to achieve natural, restorative sleep.Read More
man smiling in the morning drinking tea
Establishing a consistent, healthy morning routine can help you start your day on the right foot. Try these morning habits inspired by traditions in Ayurveda to help beat the cold-weather blues.Read More

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