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woman listening to music
When you were a kid, you followed the advice of others—parents, teacher, coaches—and that probably served you well. But now, you’re no longer a kid. Learn how to listen to yourself and trust your gut when it comes to making choices.Read More
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Being an empath means you are susceptible to placing your feelings in the hands of someone else if you do not stay self-aware. Here are five ways you can stay compassionate for a person, animal, or situation without accepting the energy as your own.Read More
Woman applying natural facial toner in the bathroom
You can pay a lot of money for “natural” skincare products that are often filled with harsh chemicals, or you can make your own truly natural products with ingredients you probably have at home. These five recipes will gently slough away dry skin cells and renew your skin with a burst of hydration.Read More
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Emotions are powerful. They can help you feel the depths of sorrow and the heights of joy. But how are your emotions serving you right now? Learn how to harness their power for continued growth and a new perspective.Read More
caregiver and woman smiling
Karma is sometimes mistakenly—and narrowly—understood as only “reaping what you sow.” In reality, it’s much more than that. Learn how to practically apply the Law of Karma in your own life to reap its benefits.Read More
Mature woman relaxing outdoors looking at a lake
You’ve probably experienced it: that feeling of awe as you gaze across something like the Grand Canyon or when you have a mind-blowing realization. Turns out, there’s science behind those feelings. Awe can help you feel more connected, heighten your altruism, and even decrease inflammation.Read More
man smiling in the morning drinking tea
Establishing a consistent, healthy morning routine can help you start your day on the right foot. Try these morning habits inspired by traditions in Ayurveda to help beat the cold-weather blues.Read More
woman uncertain sitting on kitchen counter
Letting doubt and uncertainty hijack your life doesn’t allow you to step into the freedom of your true self. Instead of letting negativity win, use your inner power and the love of others to fight back.Read More

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