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Mom and kids dressed up for Halloween with bags for candy
What is it about dressing up and trick-or-treating that makes this holiday so beloved? Here are some of the reasons why we all love All Hallows Eve.Read More
man stretching at his desk
Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.Read More
woman in childs pose on yoga mat
Everywhere you look, people are trying to get validation as to whether or not they fit in. Your yoga practice is no exception. Learn how to honor yourself where you are in your yoga practice.Read More
Confident Indian woman with a smile
Authenticity is the key to attracting what you want in life. It’s a magnet that will draw forth the right people, experiences, and success that is just for you. Here’s how to practice being your authentic self.Read More
Couple house searching
How do you make a dream come true? The answer involves committing to intention and surrendering to an outcome.Read More
woman reading book with cat
Animals can be some of the best teachers in life, if you simply pay attention to the way they live, love, and interact with the world around them. Here are four ways pets can improve your life.Read More
Senior man doing yoga
If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin. Here are five yoga poses that can help improve balance, relieve joint pain, and restore strength and flexibility as you age.Read More
woman looking at laptop
Fear of missing out, FOMO, is the urge to be everywhere with everyone, and may eventually lead to burnout. Take a look at these tips on how to keep FOMO at bay.Read More

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