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Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.Read More
The noodle is far too versatile to be left to one variety. How do you choose the healthiest and tastiest variations? Try these four ultra-healthy options—sweet potato, soba, zucchini, and spaghetti squash noodles—that put a new spin on what it means to love noodles.Read More
The world is a great big buffet of experience. Through the perspective of Ayurvedic philosophy, this statement couldn't be truer. Follow these six steps to prepare, and digest, what the world throws at you.Read More
Take control of stress before it harms your mind and body. Follow these three tips to manage stress when it crops up, and lessen its intensity and frequency.Read More
There's some scientific veracity behind the old adage “laughter is the best medicine.” Learn about the benefits of laughter and how to make it a daily habit.Read More
Take back control over negative biases and learn how to become the repairman, teacher, and healer of your brain.Read More
There is at least one element in nature that can help each dosha heal. Whether you need to balance Vata, cool Pitta, or energize Kapha, Mother Nature can help.Read More
The suffering around you might leave you emotionally exhausted. Learn how these compassion cultivation techniques to help you navigate these intense moments.Read More