ayurveda
5 Party Games to Encourage Connection
It’s the holiday season—time for parties and play! Whether you’re feeling joyous or lonely, connection is what we all long for. In the book The Gifts of Imperfection, author Brené...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...