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girl smiling with paintbrushes
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More
woman cleaning kitchen
January offers a blank canvas to illustrate your life with infinite possibilities ahead. Here are six things you can do to help overcome the post-holiday blues.Read More
An adult female working out at a fitness center
If you are ready to make a change in the way that you approach weight loss, it’s a good idea to start by setting some realistic, effective, and sustainable goals. Here are the three steps.Read More
young woman smiling
This year, focus your New Year’s resolutions on inner change and growth through practicing appreciation, acceptance, and non-resistance. Here’s how.Read More
A young woman exercising outside
The start of a new year is an inspiring time to set new goals. Give yourself a fighting chance and avoid goals that are too general. Focus on goals that are specific, realistic, and positive. Then create a support system around you to achieve them.Read More
young woman creating new years resolution lists working on goals
This year, New Year’s resolutions may not be the path for you. Instead of making one day the day to prompt change in your life, choose to start living intentionally, with habits that align with your purpose as a regular part of your life.Read More
Yoga practitioner performing Warrior 2 pose
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.Read More
A couple cooking a healthy vegetable meal at home
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.Read More

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