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The start of a new year is an inspiring time to set new goals. Give yourself a fighting chance and avoid goals that are too general. Focus on goals that are specific, realistic, and positive. Then create a support system around you to achieve them.Read More
This year, New Year’s resolutions may not be the path for you. Instead of making one day the day to prompt change in your life, choose to start living intentionally, with habits that align with your purpose as a regular part of your life.Read More
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.Read More
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.Read More
Are you looking for ways to start the new year with compassion? Try these 10 simple ideas to weave kindness into your everyday life.Read More
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More
Are you determined to commit to your New Year’s resolutions this year? Try these tips from the gurus of habit formation to help you make your resolution stick for the whole year (and beyond).Read More
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.Read More

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