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woman meditating fall outdoors
Feeling burdened? Fall is a natural time to let go of things you no longer need. Learn how to shed your baggage through meditation.Read More
Mature couple walking down dirt road
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.Read More
Man practicing chi gong and tai chi
Many different traditions use breath work and chanting to relax meditators’ bodies and nervous systems in preparation for meditation. Read how you can use Qi Gong’s Healing Sounds practice to clear stress and negative emotions before you meditate.Read More
Young man swimming in a pool
Dealing with stress the Ayurvedic way for all dosha types includes a well-rounded and complete approach to healing. If you’re feeling overwhelmed, here are some tips to help de-stress and rebalance your dosha.Read More
pregnant women doing yoga
Practicing yoga during pregnancy can provide outstanding benefits for you and your baby. Discover why you should start or continue your practice during those special months.Read More
bowl full of roasted zucchini, bell peppers, and tomatoes
Fall is a time to slow down and enjoy the changes of the season—cooler temperatures, drier air, and delicious, warm foods. Learn which produce to buy and how to prepare meals with fall spices that will satisfy your taste buds.Read More
healthy dessert with blueberries
One way to cut back on sugar is to satisfy your sweet tooth with nature’s bounty—fruit. The following plant-based dessert recipes won’t induce a sugar high or crash, require no baking, and can be made in a pinch.Read More
Hispanic woman relaxing
The world around you—how you feel, how you navigate through it all—is what you create. You can change your circumstances and your life by changing how you are in your body and mind. Here’s how.Read More

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