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two men talking at coffee shop
Setting and sticking to healthy boundaries can make your personal and professional relationships more enjoyable. Learn how to identify, communicate, and enforce your boundaries to live a fuller, happier life.Read More
Happy man listening to music at home
Music is a universal language. It has the unique ability to connect you to the Universe in ways you can’t find elsewhere. Learn how to embrace the healing benefits of music to improve your overall well-being.Read More
mature woman in her garden
Gardening is a great practice for the mind, body, and spirit. Whether you have a green thumb or are new to the game, you can reap the multiple benefits in gardening this spring and summer.Read More
father and son fishing while camping
Unplugging from technology can be a difficult thing—even on vacations. Here are eight tips for decreasing screen time and increasing quality time.Read More
Woman in yoga tree pose by a lake
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.Read More
couple prepping food
If you’re pinched for time and tired of the same old recipes, it’s time to spice up your kitchen. Take note of these eight items that will add to your credibility as a chef and reduce your time spent in the kitchen.Read More
woman smiling with confidence
Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Like everyone, there are times you can lose confidence in yourself and slip into bouts of doubt, insecurity, and uncertainty. Use these five lessons to grow sustained self-confidence.Read More
A young woman shopping for strawberries at a farmers market
Eating in season can create more variety in the types of fruits and vegetables that you consume. With spring officially here, try incorporating some seasonal, nutrient-dense produce into your daily diet.Read More

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