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The state and quality of your life is a direct reflection of your daily habits, so why not make them positive? Learn how to create healthy habits with these tips.Read More
Most people are uncomfortable being out of control—a state that produces anxiety, uncertainty, confusion, panic, and loss of self-confidence. Read how you can stay in control naturally through present-moment awareness.Read More
Whether you’re feeling the onset of a cold or are looking for a natural way to treat an insect bite, homeopathic remedies can help. You’ll want to keep these seven around.Read More
There is so much growth, change, and evolution that often comes after pain, suffering, and tragedy. Here are nine ways in which you can find light during dark times.Read More
While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Here are some tips and yoga poses to embrace autumn and what it signifies in your inner world.Read More
How do you perceive and interpret your experiences? Your answer will ultimately create your reality because you have a choice. Learn how you can change your mindset to attract positivity.Read More
Good intentions to eat healthy and lose weight can easily be sabotaged by high stress and long work hours. Get ahead of your excuses by planning in advance so you can set yourself up for success.Read More
Who you are can help you prepare for and embrace happiness. Figuring out your approach to yourself—and to others—helps you tap into your happiness.Read More

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