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Whether you have diagnosed anxiety, or often find yourself fearing worst-case scenarios, we have all experienced stress as a result of our own thoughts. Learn to pause these thoughts and restore a sense of ease using these five daily practices.Read More
We all have an inner and outer world; how do we tune into the inner self to stay balanced and calm amid the hustle and bustle of everyday life? Find out.Read More
Take a moment to consider the possibility that success and happiness are not what happens to you, but what you get to choose in every moment of your life. By practicing impactful behaviors that lead to success and happiness, you can learn how to create the life you want to live.Read More
Summertime is usually packed with all kinds of fun activities, which may distract you from achieving your goals. Here are three ways to avoid summer distractions and stay focused on your goal.Read More
Try nourishing your emotional, mental, and physical body with these cooling poses for summertime.Read More
Neighbors can provide support when you’re in a bind. If you find it difficult to get to know your neighbors, you may want to break down any barriers in order to create a more nurturing neighborhood. Here’s how.Read More
Shatavari is one of the most powerful herbs in Ayurvedic medicine. Find out what it is and if you should add it to your supplement line-up.Read More
There are a number of people who are desperately trying to find balance between an advancing technological world and the serenity of a life focused on consciousness and awareness. Learn how to use technology to enhance your yoga practice, not detract from it.Read More

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