ayurveda
4 Tools to Nourish Your Mind & Body for the New Year
As you stand on the threshold of the end of one year and beginning of another, you may pause to reflect on what you hope the earth’s next trip around...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...