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The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More
Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.Read More
It’s common to invest time and energy into decluttering your home, closet, office, and possessions, but what about your mind, heart, and spirit? Learn how to clear the internal clutter and start the journey to inner peace.Read More
Life already presents multiple factors that can bring you down. Don’t add to the weight of it all with a negative or scarcity mindset. Learn how to live a life of abundance and reap the rewards.Read More
An ashram is a sacred place that represents an opportunity to step away from worldly affairs and return to a simpler way of living. It’s a place to nourish your soul, deepen your spiritual practice, and awaken to your true Self. Find an opportunity to visit an ashram and discover your inner freedom.Read More
No one purposely chooses to be unhappy, so it is just a matter of bringing awareness to some of the behaviors you may partake in that can stand in your way of being happy. Here are seven ways you may be sabotaging your own happiness, along with advice on how to change that for the better.Read More
Transitioning jobs or careers can be a stressful time. Learn how to step away from a job and into your Dharma to create a life worth living.Read More
Spending the day relaxed on your couch, binge-watching your favorite Netflix show isn’t always a bad thing … unless it becomes your norm. Find out why you should ditch the controller and embrace life to the fullest.Read More

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