ayurveda
20 Baby Steps Toward Self-Improvement
It is a basic human desire to want to grow, improve, and evolve. Over the course of a lifetime, events big and small contribute to how you spiritually and mentally...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...