ayurveda
5 Practices to Help You Be More Present This Thanksgiving
Are you finding yourself constantly thinking about your to-do list this time of year? Maybe you need to plan a menu, shop for the holiday meal, coordinate travel plans, purchase...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...