All Articles

As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More
If you’ve ever regularly practiced meditation, you understand the benefits it can have on your overall health and well-being. By practicing with your pet, you can instill the same benefits in them.Read More
Welcome spring and prepare for outdoor activities by adding these five yoga poses to your daily practice.Read More
Instead of looking at getting rid of clutter as another task or chore, consider it as a means to bless your space and make it sacred. Here are four mindful practices for decluttering the negative space in your home.Read More
What does it take to have a healthy debate on controversial topics? It may feel impossible—that the world is just too divided—but here are some tips to help you cultivate awareness, practice patience and love, and learn to understand another person’s view.Read More
Your health is the most important thing you have. Take this quiz to find out what you need to learn about your own state of health and well-being.Read More
You’ve graduated from yoga teacher training with certificate in hand and a renewed sense of purpose. Now what? If you’re going to teach, consider some creative ways to approach your new-found craft.Read More
Spring is a wonderful time for soaking in the sunshine, breathing in the new blooms, and enjoying all the outdoors have to offer—but not if you suffer from allergies. While each person is different, there are Ayurvedic practices that can help reduce the negative effects of allergies.Read More

Pages