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calendar and coffee on table
There are only 24 hours in a day, so how are you expected to get everything done? Try these tips to improve how you manage your time and get things done.Read More
man getting a massage
Massages can provide great health benefits, but how often should you get one? It all depends on your goals, lifestyle, and general state of health.Read More
hands in mittens holding gift box
If you’re looking to enhance a person’s life this holiday season, how about gifting something more than just “stuff”—clothes, knick knacks, etc.? Here are eight ideas that prompt kindness and compassion.Read More
A woman meditating next to a Christmas tree to relieve holiday stress
The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning...Read More
Aromatherapy votive candles burning in essential oil diffuser for wellness
Gifts from the heart impact both the giver and the receiver so be intentional in spreading happiness and health this holiday season. Check out these 10 gift ideas for the host/hostess.Read More
Group of friends enjoying in the snow in winter
Flowing effortlessly from one season to the next can often be a challenge—but if you listen to your body and intuition, and put forth a little effort, you can make it out healthy. Here’s how.Read More
woman doing a high plank
During this time of year, it’s easy to pack on extra pounds. Tailor this daily calorie-blasting yoga sequence to fit into your busy schedule this holiday season to stay healthy and strong, and maintain your fitness goals.Read More
An elderly woman with arm pain examined at the hospital
As you get older, your bones can begin to deteriorate. Learn the signs of osteoporosis, how you can help slow its progression, and how to maintain and build back healthy bone.Read More

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