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While there are many things that can purportedly lower your risk of cancer, one of the most accessible, least invasive, and beneficial ways is meditation. Here are five ways that regular mediation practice may reduce your risk of cancer.Read More
Bone broths are great for adding flavor to your favorite soups. But did you know they also have healing capacities? Learn how to make a simple bone broth to improve your immune system, digestion, and bone health.Read More
If you look at your own life, where do you stand with your expectations? If you are seeing yourself in terms of money, possessions, status, and career success, you are selling yourself short—your inner potential still needs to be awakened.Read More
Feeling burdened? Fall is a natural time to let go of things you no longer need. Learn how to shed your baggage through meditation.Read More
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.Read More
Many different traditions use breath work and chanting to relax meditators’ bodies and nervous systems in preparation for meditation. Read how you can use Qi Gong’s Healing Sounds practice to clear stress and negative emotions before you meditate.Read More
Dealing with stress the Ayurvedic way for all dosha types includes a well-rounded and complete approach to healing. If you’re feeling overwhelmed, here are some tips to help de-stress and rebalance your dosha.Read More
Practicing yoga during pregnancy can provide outstanding benefits for you and your baby. Discover why you should start or continue your practice during those special months.Read More

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