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The holidays can be a stressful time—family visits, shopping, social engagements. It can be hard to find your balance. Follow these tips to help minimize feelings of anxiety and depression for a more enjoyable holiday season.Read More
Do you love the healing effects of nature, but don’t have the time to enjoy it? Use this forest meditation to reconnect with your mind, body, and spirit.Read More
Sacred rituals and ceremonies are typically not part of the modern world. Learn how to incorporate Vedic Rituals to bring intention and connection to your life.Read More
Gratitude can be practiced any time of the year. Practice these yoga poses to inspire you to be more grateful for the people in your life and for your own journey.Read More
Don't let the holidays become something you dread. Instead, get into the holiday spirit by practicing a meditation inviting giving, gratitude, and grace.Read More
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.Read More
Tired of feeling guilt and discomfort after a Thanksgiving meal? Try these simple ingredient swaps for a healthier Thanksgiving meal that will please your guests and put your mind at ease.Read More
Connection is what we all long for, especially during the holiday season. Here are five simple party game for connecting at your next gathering.Read More

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