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woman meditating outdoors
If you feel restless or impatient during your meditation, you are not alone—many new meditators experience these feelings. Try these tips to manage your restlessness and impatience.Read More
birdseye view woman meditating on yoga mat
Yoga is a lifelong pursuit of discovery of the mind, body, and soul. Try expanding your yoga practice this upcoming year with these five challenges.Read More
A young couple practicing meditation for stress relief
Positive lifestyle changes—meditation, stress reduction, good sleep, a balanced diet, moderate exercise—have a beneficial effect all the way down to the genetic level. For this New Year, try these lifestyle changes that are not only good for you, but good for your genetic future.Read More
Woman Journaling outdoors
This year, try throwing resolutions out the window and make positive changes in a different kind of way. Here are five alternatives to making New Year’s resolutions that will leave you feeling satisfied for who you are.Read More
butternut squash soup
Nothing quite hits the spot on a cold winter day like a hot cup of soup. Making your own is actually easier than you might think. Follow these simple recipes to make a soup that’s sure to warm your body and your soul.Read More
A group of friends collaborating on a dream project
New Year’s is a natural time to think through how you want your life to change. But you don’t have to wait until New Year’s to change things. Every single day is an opportunity to begin anew. Follow these steps to rediscover and commit to the things you want to achieve in your life.Read More
woman doing yoga outdoors
It’s that time of the year—you probably want to make some changes and see some dreams come to fruition. Try using the Chakras to create SMART goals and life-changing aspirations.Read More
girl outdoors smiling using social media
Many of us use one or more social networks to share ideas, social commentary, news, and our personal lives with a large audience. Here are some tips to transform your online social interactions from ego-based to spirit-based.Read More

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