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Do you ever find yourself getting tired of cooking the same recipes? It can feel overwhelming to search for new healthy recipes online and in cookbooks. Take the guesswork out of the equation and pick up one of these cookbooks that will heal your mind, body and spirit.Read More
While “empathy,” “sympathy,” and “compassion” are three words that many use interchangeably, they are not synonymous with one another. Let’s take a closer look at how to differentiate them.Read More
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all influence mental and physical health. Let’s dig deeper into the psycho-emotional roots of disease.Read More
Avoiding meat doesn’t mean you have to sacrifice flavor. Follow these 10 ideas to make your vegetarian meals healthier and more delicious.Read More
With a checklist of to-dos and responsibilities, vacation looks differently today than it did when you were a kid. Yet somewhere inside of you, that playful child still exists. Learn how to use vacation to reconnect with that part of yourself.Read More
While summer is a great time for being active outdoors, the natural occurrence of increased heat and light has the effect of raising the Pitta quality in your life. Follow these simple and easy gardening tips to cool yourself down and balance the season’s fiery qualities.Read More
Living a fully present life keeps you from rehashing your mistakes and allows peace of mind. Here are a few tips to help you begin each day with a positive attitude.Read More
Learn how the foods you eat during summer may cause imbalances in your Pitta dosha. With a few small tweaks, you can enjoy the heat while maintaining your “sattvic cool.”Read More

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