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Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Try this guided meditation for embracing the energy of summer.Read More
If you experience sugar cravings (like many people) you might feel like you have no “willpower” when it comes to sweets. Focus on these tools to help reduce your cravings and find healthier alternatives to give you that sweet fix.Read More
The next time you find yourself at airport—filled with anxiety, anger, or frustration—try these stress-releasing techniques to bring relaxation and a sense of control instead of tension and a feeling of helplessness.Read More
Jyotish (Vedic Astrology) and meditation are vast subjects that can each take many years, if not a whole lifetime, to fully understand. However, when used together in a practice like Primordial Sound Meditation, they can have lasting healing benefits for your mind, body, and spirit.Read More
Do you have a hard time making decisions? Find out how to step into your own power by learning to trust your gut, so you can confidently grace others with your insight and wisdom.Read More
Don’t have a lot of time to dedicate to yoga? No problem! Here is a short and efficient yoga sequence that you can do at home (or anywhere) when you don’t have time for a full practice.Read More
Nervousness, panic attacks, road rage, and feelings of sadness plague more Americans than you might think. Here are some daily habits that may be contributing to your anxiety, moodiness, and even depression.Read More
Often, when people first meet me and find out who my father is, one of the first questions they ask is, “What was it like growing up with Deepak as your father?” And I understand, my father is an amazing man who has helped so many people heal themselves. But what people don’t know is that my dad...Read More

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