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woman smiling with confidence
Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Like everyone, there are times you can lose confidence in yourself and slip into bouts of doubt, insecurity, and uncertainty. Use these five lessons to grow sustained self-confidence.Read More
A young woman shopping for strawberries at a farmers market
Eating in season can create more variety in the types of fruits and vegetables that you consume. With spring officially here, try incorporating some seasonal, nutrient-dense produce into your daily diet.Read More
man on couch suffering stomach pain
Did you know that stress can directly affect your digestive system? Learn about the connection between your brain and gut, and the ways to combat the negative effects of letting stress run your life.Read More
woman breathing outside
It’s common to invest time and energy into decluttering your home, closet, office, and possessions, but what about your mind, heart, and spirit? Learn how to clear the internal clutter and start the journey to inner peace.Read More
Coconut oil and coconut halves on a wooden surface
Not only is coconut oil versatile in cooking and for beauty, it also offers plenty of health benefits. Here are just a few of the ways you can use it to give your health a boost.Read More
A woman writing her abundance goals in a notepad
Life already presents multiple factors that can bring you down. Don’t add to the weight of it all with a negative or scarcity mindset. Learn how to live a life of abundance and reap the rewards.Read More
man meditating outdoors india
An ashram is a sacred place that represents an opportunity to step away from worldly affairs and return to a simpler way of living. It’s a place to nourish your soul, deepen your spiritual practice, and awaken to your true Self. Find an opportunity to visit an ashram and discover your inner freedom.Read More
Happy woman enjoying nature
No one purposely chooses to be unhappy, so it is just a matter of bringing awareness to some of the behaviors you may partake in that can stand in your way of being happy. Here are seven ways you may be sabotaging your own happiness, along with advice on how to change that for the better.Read More

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