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young woman creating new years resolution lists working on goals
This year, New Year’s resolutions may not be the path for you. Instead of making one day the day to prompt change in your life, choose to start living intentionally, with habits that align with your purpose as a regular part of your life.Read More
Yoga practitioner performing Warrior 2 pose
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.Read More
A couple cooking a healthy vegetable meal at home
It’s easy to create New Year’s resolutions—keeping them is the hard part. Follow these specific steps to incorporate healthy habits into your daily routine.Read More
caretaker enjoying afternoon on bench with older gentleman
Are you looking for ways to start the new year with compassion? Try these 10 simple ideas to weave kindness into your everyday life.Read More
hands yoga
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More
woman writing down notes
Are you determined to commit to your New Year’s resolutions this year? Try these tips from the gurus of habit formation to help you make your resolution stick for the whole year (and beyond).Read More
Woman in wide-legged forward bend yoga pose
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.Read More
A young woman in head-to-knee forward bend yoga pose (Janu Sirsasana)
A great way to increase your connection with the earth element is to practice grounding yoga poses. Here are eight poses to help you find a sense of stability and security, and improve your balance.Read More

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