ayurveda
The Power of Purpose in a Time of Struggle
This article is dedicated to the healthcare workers, and others, who sacrifice daily in service to others.The current COVID-19 climate has given the world an opportunity to reflect, and I...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...