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Question: I have taken the Chopra Center's Ayurvedic Dosha Quiz , and my scores tell me that I have a Pitta body and a Vata mind. Which lifestyle and diet do I need to follow in order to stay in balance? Answer: It’s important to keep in mind that each of us has the elements of Vata, Pitta, and...Read More
As a talented physician and author, loving father, husband, and dear friend, David shared his unique gifts with the world. Through his dedication and authenticity, he helped so many people go beyond their limited perspective of themselves and reconnect to the love, joy, and peace of their true...Read More
Since ancient times, many of the world’s great wisdom traditions have taught that wholeness , balance , and wellbeing is our natural state. While we may sometimes feel disconnected and get out of balance, each of us possesses an innate tendency and an infinite capacity to heal, transform, and...Read More
We are all born as infinitely creative beings. As children, we freely used our rich imaginations to create entire worlds, whether we were building sand castles at the beach, playing “house” with a collection of dolls, or pretending to be our favorite superhero. As we become adults, many of us...Read More
Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even improve our health.Read More
Pumpkins are a winter squash with a sweet flavor that soothes the Vata dosha . This easy pumpkin soup recipe is wonderful to make for holiday meals and any time you want to feel warmed and nourished from the inside out. The pumpkin’s cheerful orange flesh is packed with beta carotene, an...Read More
One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is an inseparable part of an infinite field of intelligence, and in this very moment, with every breath, we are exchanging...Read More
Every emotion has a beginning and an end. Like an ocean wave, even the most painful feeling crests and dissipates. In our confusion, however, we sometimes block the natural flow of emotions by holding on to resentment, hurt, hostility, regret, or grievance – at great cost to our emotional and...Read More

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