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The healing tradition of Ayurveda teaches that health and wellbeing depends upon our ability to digest everything we take in from the environment. This includes not only tangible substances like food and drink, but also our experiences, emotions, and the impressions we take in via our sensory...Read More
Nourishment is central to our wellbeing on all levels, but we most commonly think of it in terms of food. For instance, we think of nourishing meals and the good feelings they evoke. But nourishment goes much deeper as well. Every living thing in the universe seeks nourishment in various forms and...Read More
During the dark winter season when there is a limited amount of light, it is especially important to reconnect with friends and loved ones and with our deeper self. Reconnecting gives us emotional nourishment, enlivens our mind, and expands our experience of the inner light of consciousness. While...Read More
When I talk to people struggling with excess weight, the same themes repeat themselves, often for decades. Does any of this sound familiar? • “I’ve tried everything, but nothing has worked. I might as well give up.” • “I must be genetically programmed to be overweight.” • “I’m too old to start all...Read More
Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track toward optimum health in the new year. 1. Post It on the Fridge! Adopt the Anti-Inflammatory Diet The anti-inflammatory diet isn't a weight-loss program (although you can lose weight on it) or a...Read More
“Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.” ~ Indra Devi The ancient system of yoga is widely known in the West as a series of postures that...Read More
Yoga is a profound integrative practice to heal your body, mind, and spirit. Here are just a few of the healing benefits: Stress relief. As scientific studies have found, yoga lowers heart rates, reduces blood pressure, and decreases the production of stress hormones such as cortisol. High levels...Read More
About six years ago, as I was getting dressed in a hotel room preparing for a lecture, I heard the CNN reporter from my television pose the question to the viewers just as the network was about to break into a commercial, “Do miracles really happen? One man believes they do. He claims he was healed...Read More

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