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content black and white cat
Anyone who has shared their home and family with a pet is well aware of the value and joy this kind of relationship can bring into your life. They can also teach you seven lessons on how to live a more loving and grounded life.Read More
woman doing a high plank
In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.Read More
a couple walking at sunrise
Being an early riser has its benefits, and science has finally backed it up. For those of you who tend to fly with the night owls and think you can never become an early bird, there’s hope. Here are three steps to become a morning person and reap the rewards.Read More
man hiking meditation in mountain
There is power in nature. Generally undisrupted by modern conveniences, nature offers a respite from the hustle and bustle of your daily life. By spending intentional time in nature, you can walk away feeling refreshed and with a renewed sense of clarity and purpose.Read More
adult coloring
Creativity is used not only for visual artistry, but also for problem-solving, so it’s vital that you keep your energetic channels open for the creative juices to flow. Here are 10 ways to bring more creativity into your life.Read More
Japa mala on a wooden table
Malas are growing in popularity and can be a great complement to your meditation practice. Learn about the benefits of using a mala and unique ways to use one.Read More
man reading on couch
As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More
woman meditating with her cat
If you’ve ever regularly practiced meditation, you understand the benefits it can have on your overall health and well-being. By practicing with your pet, you can instill the same benefits in them.Read More

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