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A woman meditating in lotus pose in the forest
As you think about ways to further cultivate your well-being, begin with an inward journey to better know your true Self.Read More
man meditating
If you’re looking for relief from anxiety, try these four daily self-care practices that can help you bring more mindfulness into your daily life and alleviate the symptoms.Read More
A young woman meditating with hands at heart chakra
Getting in touch with your heart center allows you to listen more deeply to your true inner knowing and connect to the flow of life. Try this guided meditation to open up your heart.Read More
A bowl of spicy vegetable chili
Soups can serve as a delicious side dish or starter to a healthy winter meal. Here are five scrumptious soup recipes to add to your recipe repertoire.Read More
family generation
As you mature, your wants and needs tend to change. By using Rudolf Steiner’s theory of human development, you can identify where you are in the process and figure out how best to embark on the next chapter in your life.Read More
girl smiling with paintbrushes
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More
woman cleaning kitchen
January offers a blank canvas to illustrate your life with infinite possibilities ahead. Here are six things you can do to help overcome the post-holiday blues.Read More
An adult female working out at a fitness center
If you are ready to make a change in the way that you approach weight loss, it’s a good idea to start by setting some realistic, effective, and sustainable goals. Here are the three steps.Read More

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