This low calorie dish makes for a quick and savory breakfast in just 15 minutes!
Ingredients
- 8 ounces fresh tofu, firm or extra firm, drained and crumbled
- ½ teaspoon ghee
- ¼ cup chopped leeks or onions
- ½ tablespoon Bragg Liquid Aminos
- pinch black pepper
- ½ teaspoon cumin
- ½ teaspoon curry powder
- ¼ teaspoon coriander
- ¼ teaspoon dill
- ⅛ teaspoon nutmeg
- ¼ cup diced tomatoes
- ¼ cup diced zucchini
- ½ cup fresh spinach
- Vegetable stock
- ⅛ cup chopped cilantro
Directions
- Place the crumbled tofu into a bowl and set aside.
- Heat a large sauté pan over medium heat and add the ghee, leeks, aminos, and spices. Sauté for 2 minutes.
- Add the tomatoes, zucchini, and spinach and continue to sauté until the vegetables begin to soften, 4 or 5 minutes. Add some vegetable stock if the mixture becomes dry.
- Add the crumbled tofu and stir until well combined. Continue to sauté until the tofu is heated through.
- Garnish with the chopped cilantro.
Nutritional Facts Nutritional Facts (per 1-cup serving)
- Calories 160
- Total fat 6.7
- Saturated fat 0.8
- Carbohydrates 9.5g
- Protein 15.2g
Serving Information
- Serves 2
- Prep 5m
- Cook 10m
- Total time 15m
