The Health Benefits of Ginger Tea

“Everything good is found in ginger,” states an old Indian proverb. That’s why Ayurveda often refers to ginger as a universal medicine. Chinese medicine, the other most ancient yet living tradition, also turns to ginger medicinally because it restores Yang, or hot energy. Currently, India and China produce most of the world’s ginger because it grows best in warm, damp areas.

The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea. Ginger tea brings with it a host of powerful health benefits.

Ginger Tea’s Healing Effects

Researchers say the active volatile oils and pungent phenol compounds, such as gingerols and shogaols, are what give ginger its power, according to the University of Maryland Medical Center. Tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others.

Drinking ginger tea can:

  • Help the body absorb nutrients
  • Help alleviate the stomach pain
  • Help with irritable bowl syndrome
  • Help with weight loss
  • Help fight cancer
  • Help manage glucose levels
  • Improve circulation
  • Improve the food digestion
  • Increases the production of gastric juice
  • Protect against Alzheimer’s Disease
  • Open inflamed airways
  • Reduce arthritic inflammation
  • Relieve menstrual discomfort
  • Relieve stress
  • Stimulate appetite

Ayurveda also teaches that ginger tea has a powerful antispasmodic action, according to herbalist Dr. John R. Christopher.

Ginger Tea and the Doshas

Ginger tea’s heating qualities make it useful for treating Vata imbalances, such as digestive issues, because it improves all three phases of gastrointestinal function (digestion, absorption, and elimination).

During cool weather, sip ginger tea throughout the day. During warmer weather, try a cup in the morning or before a meal. Ginger intensifies Agni (digestive fire) so the Kapha dosha may find drinking ginger tea—2 to 3 cups daily, especially before meals—useful to help stimulate slow digestion and sharpen dull taste buds.

Ginger tea can slightly increase Pitta dosha, so avoid drinking large amounts if your Pitta is out of balance.

Organic ginger tea by the Chopra Center

How to Make Ginger Tea

To make 1 quart of ginger tea, chop an unpeeled 2-inch piece of whole ginger into coarse pieces and place in a 2- to 3-quart pot with one quart of purified water. Bring to a boil, then reduce the heat, allowing the tea to simmer for 15 minutes. Strain the tea and store in a thermos bottle or glass jar.

To make 1 cup of ginger tea, take a piece of whole, unpeeled ginger root and grate 1 heaping teaspoon. Stir the ginger into a cup of hot water and let steep for 2 minutes. Strain or let the ginger settle at the bottom of the cup.

*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


Discover how you can integrate daily Ayurvedic techniques with western medicine to achieve better overall health at our 4-day mind-body wellness workshop, Journey into HealingClick here to learn more. 


 

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This article was written as a combined effort of the editors for Chopra.com and the Chopra Centered Lifestyle community. The editors take advantage of the wisdom and knowledge at the Chopra Center through access to Master Educators, Program Developers, and Speakers, and bring you the healing wisdom in a simple, online format. Want to submit content for the editors to consider? Visit our content submission guidelines .Read more