All Articles

Tea is an enjoyable beverage, but it can also be treated as a spice and used in cooking—from breakfast to dessert!Read More
How can you recognize your patterns and break free from the ones that are holding you back? The following tips will help you to avoid your own personal Groundhog Day.Read More
Baggage is the internal stuff the keeps you from moving forward. Use the following steps to identify your baggage and help you see how it is holding you back.Read More
If you don’t have the time or money for a vacation or a week-long retreat, that doesn’t mean you can’t give yourself the break you need. Follow these suggestions to take an at-home mini-retreat!Read More
Discover why pumpkin falls perfectly in line with seasonal Ayurvedic recommendations. Plus, learn about other foods that may help balance the body during the transition from summer to winter.Read More
If you are seeking a better understanding of yourself, the world, or your significant other, start by exploring lessons from these divine couples of the ancient world.Read More
Experiences can knock you sideways, but you can always get back up. These seven tips will help you focus on your needs and guide you through the anxiety and fear that often comes alongside trauma.Read More
Articles about what to eat are everywhere, but it’s time to take a step back and think about when and how you should eat. Is breakfast a must-have? Are frequent meals the best? The research may surprise you.Read More

Pages